DR. ELAINE GAVALAS

DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain.




THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime

YOGA HELPS ALZHEIMER'S & BRAIN
June is Alzheimer's and Brain Health Month
"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing."
Read Here

"Meditation positively changes brain structure and slows brain aging." Read Here

THE YOGA MINIBOOK FOR LONGEVITY FREE on Amazon Kindle Unlimited/Prime Lenders' Library

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION FREE on Amazon Kindle Unlimited/Prime Lenders' Library

Dr. Elaine’s Yoga Breathing Videos on YOUTUBE  Read More 

JUNE IS ALZHEIMER'S AND BRAIN HEALTH MONTH!

Yoga Helps Alzheimer's and Promotes Brain Health

"Meditation positively changes brain structure and slows brain aging." Read Here

"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

Thank you Crystal & Rox for featuring my guest blog!
A VALENTINE'S GIFT FOR YOU: YOGA ENHANCES SEX LIFE
with Elaine's Yoga Flow Videos
Yoga is the perfect Valentine's Day gift for you and your significant other!
If you prefer a natural alternative to enhance your sexuality and spice things up, try yoga.  Read More 

Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing.

Alzheimer's disease occurs in older adults and causes  Read More 

WELCOME THE RETURN OF THE LIGHT ON WINTER SOLSTICE WITH ELAINE'S YOGA WALKING MEDITATION CLICK HERE FOR ELAINE'S YOUTUBE VIDEO

FREE HOLIDAY PROMOTION!
Elaine’s New 3 Book Yoga Boxset
THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET
Just one click and have 3 of Elaine's yoga books on your reader!